7 Teas to Drink Before Bed
Tea is a common bedtime drink. With more variety and options of caffeine-free teas, tea can be a cosy way to help wind down for bed.
Why Should You Drink Tea Before Bed?
The warmth of tea can help make you feel cosy and sleepy. Many teas contain calming ingredients that can help you relax before bed. The key to drinking tea at night is to make sure it is caffeine free. Drinking tea can go hand in hand with reading or your bedtime routine to get you away from screens and social media for an hour before bed.
Best Teas to Drink Before Bed
As a general rule, you want to pick a tea with no caffeine. Here are seven of our favourite teas that you can drink before bed for a better night’s sleep.
1. Lavender tea
Lavender is a natural relaxant and can help calm your nerves. Drinking lavender tea basks your senses in the smell and you ingest this calming ingredient.
2. Chamomile Tea
Chamomile is a classic pre-bed drink. This tea is known to be relaxing and calming. If you’ve had a particularly stressful day, camomile is the way to go.
3. Ginger tea
Ginger tea may be spicy, but the nutrients and chemicals in ginger are great for you. If you’re feeling a little stuffy or not feeling well, ginger is a magic ingredient that can help. Drink ginger tea before bed and rest well. You can actually simmer water with some chunks of ginger root to keep it as natural as possible, if you’d like!
4. Peppermint Tea
Peppermint, much like ginger, can have a strong flavour. That doesn’t mean it will keep you up. Peppermint is a very relaxing ingredient and is helpful to calm any type of upset stomach. If you’re having trouble sleeping because you’re feeling sick, peppermint tea can help. Much like ginger, you can put some stems from a peppermint plant into a cup of boiling water and steep the natural leaves for a super organic drink.
5. Green tea
Although green tea does have small traces of caffeine in it, many of the nutrients in this particular type of tea are beneficial. Green tea is incredibly high in theanine – an amino acid that is believed to improve brain function, reduce stress and promote relaxation.
6. Valerian Root
Valerian root, in many studies, has helped to calm people and let them fall asleep faster. There is no conclusion behind valerian roots' calming effect. The most common belief is that it increases the level of gamma aminobutyric acid (GABA) in the brain. This chemical helps us feel calm. Many sleepy-time and nighttime teas contain valerian root.
7. Lemon balm tea
Lemon, for many people, is a nice comforting flavour. Lemon balm tea can reduce anxiety and help to fight off insomnia.
Make Tea A Part Of Your Bedtime Routine
Tea is such an easy addition to your bedtime routine. You can sip on it while you read or even while you stretch. It’s a nice way to cap off your day, slow down and enjoy your evening – especially in the winter.