Sleep Studies: Are They Worth It?
Does the idea of conducting a sleep study on yourself sound silly? I mean, if things seem fine during the day, then why does it matter what happens at night? And even if you are a little groggy or feel off during the day, that has got to be from habits and actions that take place during the day time, right? Are sleep studies even worth it?
Yes! Sleep Studies Really Are Worth It!
The lack of knowledge and understanding for the value of sleep studies isn’t surprising. After all, the rise of interest and knowledge about the power of sleep is relatively new. In the past, the general population only really considered sleep studies if you thought you had sleep apnea or maybe if you had really bad insomnia. But sleep studies are a health care resource available for you - and you should look at taking advantage of it.
Over the years, the number of studies conducted on the value of sleep has skyrocketed. From the impact it has on memory to overall health and wellbeing, the importance of sleep has never been more recognized than it is now. So if you’re starting to consider getting a sleep study or visiting a sleep clinic, then you’re absolutely right in thinking it could be helpful to you.
Why are Sleep Clinics Helpful?
Sleep clinics and sleep studies provide medical insight into something that you do for a third of your life that you have no ability to watch or monitor on your own. During the day, knee pain or trouble breathing will immediately make you call your doctor. But you can’t know what happens to your body when you sleep. Sleep clinics are not only equipped to track and monitor you when you sleep but trained professionals are able to identify any warning signs or issues that may become apparent while you sleep.
The “Dark Side Of the Moon” of Your Health
A sleep study can reveal important information about your sleep stages like if you’re spending too much or not enough time at each stage. They can monitor heart rate and breathing rate to identify any warning signs of any type of sleep disorders. What happens to our bodies when we sleep is the “dark side of the moon” of our lives. Sleep clinics shine a light on this darkness.
What is the Purpose of a Sleep Clinic?
Sleep clinics and sleep studies are not here to cure disorders. They are a tool to diagnose any problems that occur while you sleep or to confirm a preliminary diagnosis from your doctor. The sleep disorders that sleep clinics can help to diagnose include sleep apnea, periodic limb movement disorder, narcolepsy, restless legs syndrome, insomnia, and nighttime behaviors like sleepwalking and REM sleep behavior disorder.
What Makes AccqSleepLabs Special in the World of Ontario Sleep Clinics?
AccqSleepLabs is a leader in sleep health in Ontario, Canada. Aside from offering sleep studies, the clinic works with location businesses and patients to provide CPAP and PAP treatments. The company is also a leader in sleep education locally, including pre-pandemic speaking sessions at the University of Waterloo. Owned and operated right in Ontario, AccqSleepLabs is focused on providing a comfortable, safe and healthy environment for you to get to know your sleep habits. There are AccqSleepLabs clinics in Owen Sound, Paris and Waterloo Ontario.
Do I Need a Referral to Book a Sleep Study?
Sleep studies at Accq are available with a referral from a doctor. What many people do not know is that sleep studies are 100% covered by OHIP. If you’d like to book a sleep study with AccqSleepLabs ask your doctor about next steps and get your referral in. Let us help you get the sleep you deserve.
Why It Matters To Understand Your Sleep
Our sleep time is when our bodies rest. It’s when we convert experiences into memories. We work through emotions, level out hormones, solve problems and heal ourselves all while we sleep. From broken bones and illness to weary minds and tired hearts, a good night's sleep is at the center of a healthy life. If there’s something happening while you sleep that you simply do not know about then it’s worth finding out as soon as possible.